On the Way: Positive Mental Outlook

I feel downright bubbly.

I gained this week.  It sucks.  I don't want to talk about it.

What I do want to talk about is what I did right this week.  Frankly, the scale does not always reflect the work you did in a week.  It's not always an accurate measurement of progress. The week started out as a struggle, but I came out of it and I don't really care what the scale has to say about it.

• I hit my GHG everyday.
• I earned a personal record 44 APs.
• I drank a gallon of water per day.
• We cooked dinner at home every weeknight.
• I worked out six times, including a C210K training run that had intimidated the crap out of me.
• I went to my WW meeting in spite of knowing that it would be fug.

Whatever, scale.  I'm counting it as a good week.   I got BOT after a sucky weekend.  I'm counting it as a good week.  If I have more weeks like this, the scale will catch up eventually.