WI: +/- 0
Total: -7
Maintain. Not the worst thing, not the best either. Not sure I really earned a loss, considering I didn't work out much and food intake was so-so. I guess I should be happy not to have gained (especially after the saltiest pizza ever on Thursday). It doesn't feel great - you always want that number to go down.
Moving on, I suppose.
Goals this week:
Back to the standard 5 workouts (no skipping or slacking!) - at least 2 of them running.
No eating out.
Keep up with no daily weighing - once a week is enough, focus on behaviors.
How was your week? How do you see a maintain?
Gained 1 lb. Not really sure why. I tracked, I worked out, and I hate lot of salad & fruit. I'll never understand my body. Congrats on maintaining. Def better than gaining. Better luck next week.
ReplyDeleteCongrats! It's just nice when the scale doesnt go the other way, right?
ReplyDelete