Saturday, June 25, 2011
On the Weigh: Maintain
WI: +/- 0
Maintain. Not the worst thing, not the best either. Not sure I really earned a loss, considering I didn't work out much and food intake was so-so. I guess I should be happy not to have gained (especially after the saltiest pizza ever on Thursday). It doesn't feel great - you always want that number to go down.
Moving on, I suppose.
Goals this week:
Back to the standard 5 workouts (no skipping or slacking!) - at least 2 of them running.
No eating out.
Keep up with no daily weighing - once a week is enough, focus on behaviors.
How was your week? How do you see a maintain?