WI: +2.8
I can't say that I am surprised. To be honest, I was expecting it to be much worse. I behaved basically the opposite of every good WW habit I have learned, so is it really that shocking to gain weight from it? It was a big step for me to go to the meeting anyway - my natural inclination is to avoid the whole thing entirely. But the weeks you want to go the least are the ones you really need it the most.
It's frustrating that one bad week can result in undoing weeks of work, and it might take a month for me to lose it again. It sucks, but what choice do I have but to treat today as a fresh start and move forward. The meeting topic was all about back to basics, and it could not have come at a better time for me. More often than not, the meeting topics seem to be chosen specifically for what I am struggling with most. It's almost like WW knows what they're doing or something.
How was your week?
I didn't run yesterday because of the work cookout, where I had tortilla chips and cream cheese/black bean and corn salsa/ cheese dip for dinner. And on Thursday I had almond cookie dough for dinner.
ReplyDeleteIt was not the best week ever for either of us, it sounds like.