On the Weigh: NSV

WI: +0.6

Meh.

It wasn't a great week. I over-ate and under-exercised. C'est la vie.  Still, I'd rather not let a half pound turn into something more, so it's officially Fresh Start Saturday.  When the scale doesn't do what you want, you have to focus on other sources of encouragement and measures of success.

• We had a taste for wings during the Mizzou game this afternoon, but I made baked buffalo chicken bites instead.
• I got up to work out this morning, which never happens on Saturdays, for 6 APs to start the week ... I'm ready to start week 4 of C25k! Huzzah!
• Menu is planned. Grocery list set.
• 80 ounces of water consumed already today.

It's a start.  Hopefully the scale will tell a different tale this time next week.

My mom and I share motivational and inspirational quotes back and forth.  Here are two that really resonated with me this week:

The key to success is in your backbone, not your wishbone.

Motivation gets you started, habit keeps you going.

Have a great, healthy week!