Diet and Life Laws

When Bebe posted the following list earlier today, I knew I had to share it.

• If you had time to eat it, you have time to track it.
• Feeling guilty about eating a certain food is not healthy. You can eat what you want, just not all you want.
• Your diet is a bank account. If you take too much out at one meal, eat less at the next one.
• You need rest recovery days. Even if they aren’t scheduled. You can’t let yourself feel guilty for those.
• We all take turns driving the struggle bus.
• We believe in cleanses. Cleanses being: Clean eating, lots of water, exercise, and going to the bathroom.
• Pizza is sometimes the answer
• So is wine.
• Baking can be therapeutic
• Slow and Steady is a rule for everything. Weight Loss, eating in general, and recovery from injury
• Running is not for everyone. This goes for all exercise, if you hate it, you won’t do it. So don’t.
• Bowling is a lot of fun.
• What works for me might not work for you, and vice versa.
• DRINK YOUR WATER.
• Office candy dishes, jars, bake offs, pot lucks, and birthday parties will happen – but everyone sneezed all over the food, so don’t eat it.
• If you have to ask if something is a bad idea to public message board, it most likely is a bad idea.
• The Warrior Dash is for the Tuff Ladies (I need not apply.)
• Take it one day, one meal, one moment at a time.
• Babies, especially in our group, are always the center of conversation (Human and Animal alike)
• Recipe March Madness is my favorite time of year.

 What rules do you have in health and in life?