Saturday, September 22, 2012
On the Weigh: Bust
No WI this week.
I am struggling, no lie. It's been hard for me to get into working out lately. I want all the carbs and all the sodium. We had pasta three nights this week. I know I gained and I just don't want to see it. This seems consistent with how I've felt the last couple weeks. September has kind of been a bust so far.
So how to turn it around? I have workouts scheduled for the next week. Today I will be meal planning - like FOR REAL meal planning, so I don't just fly by the seat of my spaghetti all week. Before I go to bed tonight, I will run at least 3 miles. I will drink my normal 100 oz of water.
I really have no excuse not to do these things. God, I am tired of making excuses. I just hate feeling so off and blase about the whole thing.
What do you do to shake off a slump?