|WI: -1.2 Total: -3|
Things seem to be falling into place. I've been pushing myself to focus on healthy eating and finding balance again. And it feels good. I even threw out the rest of that jumbo bag of M&Ms upon which I was attempting to subsist. My routine is back to a more normal place. I have a way to go to feel completely like myself again, but it's the right direction. Anything is better than wallowing and feeling sad. It certainly feels nice and gratifying when you work hard and the feedback on the scale goes the way you want it to.
This week's goal is all about fruits, vegetables, and real food. I've been relying way too much on processed packaged convenience foods and I'm looking forward to getting back to my eight+ servings a day. And also my ten thousand steps - can't forget those.
Deep breaths. One day at a time.